About Light Shift
Light Shift started when I discovered functional freeze and its connection to the nervous system.
For the very first time, I could finally name what I had been going through for years.
I brought together the tools and practices I had learned over the years with one intention: reconnecting with the body and sensations, and gently getting things moving again.
I’m Laurence,
Founder of Light Shift
For years, I couldn’t understand what was happening to me.
I knew what I wanted to do. But somehow, I couldn’t get myself to do it.
So I started looking for answers.
I tried different forms of therapy, energy work and mindset coaching.
I analysed, experimented and kept looking for the thing that would finally make a difference.
Some gave me valuable insights or temporary relief. But none of them really addressed what I was going through.
Then I discovered functional freeze and its connection to the nervous system.
Everything clicked: “That’s it.” That gap finally made sense.
It wasn’t just about willpower, mindset or understanding. My body was part of it too.
It didn’t give me a ready-made solution. It gave me the right place to start.
I then brought together the tools and practices I already knew around one question: how can we involve the body and create the conditions for movement to start again, without forcing it?
That’s how Light Shift came to life.
The Light Shift Approach
Being able to name what you’re going through can already bring clarity.
But understanding alone isn’t always enough to shift what’s happening in the body.
Light Shift isn’t about choosing between the mind and the body. It’s about bringing them back together.
Light Shift experiences use voice, focused attention, inner imagery and body sensations.
Depending on the experience, they may also include conscious breathing, movement or emotional regulation tools.
I create and hold the space. What you explore, what you feel and how fast you move through it remain entirely yours.
What Light Shift Is Built On
I don’t give you ready-made answers or tell you what you should feel, understand or change.
Mon rôle est de créer un cadre clair et structuré, de rendre plus lisible ce qui émerge et d’accompagner chacun·e à retrouver ses propres perceptions.
Whether you experience Light Shift on your own, in a 1:1 session or in a group, the principle remains the same: I guide you, but the experience remains yours.
Understanding Is Not Always Enough
The Way I Work With You
Light Shift isn’t based on one single technique.
My approach has grown from years of training, practice and experimentation across different fields: Humanistic Hypnosis, EFT and AIT, breathwork, somatic practices, Kundalini Activation, energy work and guided imagery.
They may be different, but they all serve the same purpose: creating a safe space to explore what’s happening within you.
Contact
Have a question? Get in touch : Lau@lightshift-method.com
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